Sports performance is a complex concept, it consists of elements such as conditioning, technical preparation and cognition/motivation of the athlete. Although there are many different factors which influence high level of sports performance, it is possible to control all of them through different forms of training.
If you want to learn more about sports performance, stay tuned!
DEVELOPING EXPLOSIVE STRENGTH
In this course you will learn about the necessary conditions for fast muscle contraction, the importance of balance between the strength of different muscle groups and why effective development of explosive strength reduces the risk of injury along with many other important tips and tricks.
POTENTIATION TRAINING STRATEGY VS. FATIGUE TRAINING STRATEGY
In this course you will discover the main difference between potentiation vs. fatigue and how they affect your training. We will show you how to accurately measure and monitor potentiation and why the right balance between fatigue and potentiation is crucial for successful speed and explosive strength development along with many other important tips and tricks.