Developing speed
In this course you will learn about the importance of individualization when developing speed, the importance of optimization of technical accuracy and the effect of potentiation and fatigue in the context of speed development along with many other important tips and tricks.
DEVELOPING EXPLOSIVE STRENGTH
In this course you will learn about the necessary conditions for fast muscle contraction, the importance of balance between the strength of different muscle groups and why effective development of explosive strength reduces the risk of injury along with many other important tips and tricks.
POTENTIATION TRAINING STRATEGY VS. FATIGUE TRAINING STRATEGY
In this course you will discover the main difference between potentiation vs. fatigue and how they affect your training. We will show you how to accurately measure and monitor potentiation and why the right balance between fatigue and potentiation is crucial for successful speed and explosive strength development along with many other important tips and tricks.
