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Target exercises for acceleration and deceleration – workshop recording


Movement performance mainly depends on acceleration and deceleration because any change of direction is essential in sports such as football, soccer, basketball, tennis and athletics.

For more than 30 years, Srdjan Djordjević has been combining explosive strength and speed training with research in muscle biomechanics and physiology – a dynamic relationship between practice and science – where he has tested practical experience and validated it scientifically.

In this workshop, Srdjan Djordjević will demonstrate 8 exercises that are from his experience and scientific testing crucial for developing target muscles for acceleration and deceleration.

Take the opportunity to learn from the world-renowned coach.

If you want to get this workshop free and save 20% on our courses and get this workshop for free, purchase our fundamentals 3-IN-1 package.






It all started 30 years ago when my fellow researchers and I first published a paper on the effects of electrical stimulation on the development of fast-twitch muscle fibres. The research revealed that electrical stimulation increases contraction speed and muscle strength.

Gathering knowledge and experience during the years has led us to the current project where we are working on functional muscle diagnostics and potentiation phenomena, which can substantially improve the effectiveness of explosive strength and speed training. – Srdjan Djordjević

The workshop took place on the 6th of September 2022.



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