Join us for an exciting workshop that delves into the cutting-edge science behind athletic training!
We’ll cover a range of scientific terms and methodologies, including:
- Post-activation potentiation,
- Post-activation potentiation enhancement,
- Twitch potentiation,
- Potentiation training strategy.
You’ll gain a deeper understanding of how these concepts work and how you can apply them to your own training regimen.
In addition, we will introduce innovative methods:
- For planning your speed development,
- Explosive power training and
- Movement pattern mastery more efficiently.
You’ll learn new strategies for taking your performance to the next level and achieving your athletic goals.